This super Intense Home Workout System can give you that serious exercise you crave in just 10 minutes. This bar device takes away any time-constraint excuses because of its sheer effectiveness. By following a ten-minute home exercise routine, you’ll feel your core seriously start to burn. This intense full body exercise system provides a home workout option that’s a bit more strenuous than the yoga or other fitness routine you’re used to.
Best Home Workout System
Working out in one specific way at the gym can cause an athlete to plateau with their progress, so the full-body home exercise system has been positioned as a total-body workout solution that will constantly keep your body in motion and your muscles at tension at all times. The system works by placing your balance outside of your natural framework, which in turn makes your muscles work harder to blast past plateaus and make every moment spent exercising as efficient as possible. The system will work your core, chest, shoulders, arms, legs and everywhere in between to make it perfect for athletes looking for an effective total-body workout to use indoors or outdoors.
It can be customized to suit your own preferences to make it perfect for intensive workouts or more controlled practices like yoga.
Included in the package is an exercise mat that provides workout instructions. Combining balance, strength, and core exercises, this product will ensure you feel the burn. This total body exercise system is also portable. So while it’s great for home workouts, you can even take it on your work trips or vacations. Don’t hit up the boring hotel gym when you can quickly fit a full workout in from the comfort of your room.
According to its makers you can accomplish practically everything within 10 minutes by engaging all of your muscles throughout all of its exercises.
How To Train With The Home Workout System
Comprehensive muscle engagement with the Full Home Workout System comes courtesy of its equipment design – each piece requires you to leverage your own body weight, engage your core, and fight to balance.
The System main unit is the barbell-looking piece, a metal bar with handles that adjust laterally to increase and decrease the intensity of exercises based on your fitness level. At the ends of the unit are rubberized metal pieces, either 1/2 spheres, globes, or spears, that swap out modify the resistance you’ll feel from lightest to heaviest.
A full-body exercise system
Incorporating the balance wheel into your routine ups the ante on ab and core work. Place the main unit in the middle of wheel and…see what happens, dudes. The initial goal is to roll back and forth, and it only gets more Cirque du Soleil from here on.
To continue leveling up with your full-body workout system you can add some resistance bands to your training. The home gym package includes 3 sets of fabric-covered bands providing 20, 25, and 30 pounds of resistance, plus a pair of wrist and pair of foot straps, and a waist belt for getting your body fully locked in to the workout, and ready to cross the edge.
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